Technique Videos
The Benefits of Proper Technique
In order for wrestlers to achieve high levels of success at the high school and college levels, they must learn proper wrestling technique at a young age. When young athletes learn the right wrestling moves and the proper way to execute those moves, they form muscle memories that provide the foundation for future success. The Grind Wrestling Club trains each athlete to execute the wrestling moves that are appropriate for his or her current level of experience. Below you will find a video library of Grind-certified wrestling moves. We will be adding videos to this library frequently so we recommend that you check back often.
Neutral Position Fundamentals
Neutral Position Basic Takedowns
Neutral Position Basic Defense
Neutral Position Intermediate Takedowns
Neutral Position Advanced Takedowns